Weigh In record (no journal entry) for 30 April 2021
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.59g | Prot: 30.37g | Carbs: 51.72g.
Lunch: 绿叶生菜, 煎饼薄脆, 黄瓜, 蕃茄, 肉松, 蒜蓉辣酱, 黑麦卷饼. Dinner: 烧鸭, 绿叶生菜, 番茄, 煮鸡蛋, 山姆 冻生巴沙鱼柳, 圣女果, 橙子, 黄瓜/青瓜（去皮）. more...
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Losing 0.7 kg a Week
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