Weigh In record (no journal entry) for 30 April 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 77.02g | Prot: 40.17g | Carbs: 146.89g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol Goreng, Kari Ayam. Snacks/Other: Flimty Flimty Raspberry, Kraft Keju Cake, Ikan Tongkol Goreng, Greenfields Whipping Cream, Tart. more...
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Losing 3.5 kg a Week
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tanasthasya's Weight History
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