Weigh In record (no journal entry) for 30 April 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.62g | Prot: 71.66g | Carbs: 140.02g.
Breakfast: 三文魚（烤製或烘焙）, 咖啡（加糖及即溶熱奶咖啡沖劑）, 炸鸡翅, 蛋白質補充粉, 炒米粉. Lunch: JACK & JILL Cloud 9 OVERLOAD, 鳳梨酥. Dinner: 花草茶（不含甘菊，水泡茶）, 干烧猪手, 番茄湯, 三文魚（烤製或烘焙）. Snacks/Other: 蜂蜜檸檬水. more...
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2424 kcal
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Exercise:
Zumba - 1 hour, Body Balance - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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