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Eu engordei 1kg
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74 kg
Lost so far: 9.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.68g | Prot: 55.98g | Carbs: 155.69g.
Breakfast: Café, Cemil Leite UHT Semidesnatado, Sadia Mortadela Defumada, Pão de Queijo de Frigideira. Lunch: Farofa, Carne de Cordeiro Assada, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Carne de Cordeiro Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Vale D'ouro Biscoito de Polvilho, Hinode Shake Morango, Seara Mortadela Defumada, Mabel Cream Cracker. more...
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5139 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 16 hours, Washing Dishes - 1 hour and 10 minutes, Sleeping - 2 hours. more...
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Gaining 1.4 kg a Week
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Jornal da Vergutz's Weight History
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