Weigh In record (no journal entry) for 29 April 2021
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 98.66g | Prot: 126.08g | Carbs: 79.65g.
Breakfast: Universal Creatina, Nespresso Café, Batata Inglesa Cozida, Sundown Ômega 3. Lunch: Palmito, Almeida Prado Mussarela de Búfala , Salada Verde Mista, Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Sundown Ômega 3, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé Mignon Grelhado, Kafta, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Café. more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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