Weigh In record (no journal entry) for 12 January 2014
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2572 kcal
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Fat: 49.75g | Prot: 176.70g | Carbs: 381.50g.
Breakfast: Clif Bar Clif Shot Energy Gel - Mocha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Kellogg's Corn Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Spicy Tuna Rolls, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). more...
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3312 kcal
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Exercise:
core training - 30 minutes, sculling 1x - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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