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Akalit
Journal
30 Apr 21
Akalit's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
63.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
903 kcal
Fat: 35.98g | Prot: 33.69g | Carbs: 108.48g.
Breakfast:
Пирожок с Капустой, Чай с Молоком, Быстров Каша Овсяная с Черникой.
Lunch:
Fitstart Хлебцы Гречневые "Гречневый Микс", Суп Куриный с Картофелем.
Dinner:
Сельдь Соленая, Жареная Картошка.
Snacks/Other:
Огурец, Пряник, Чай с Молоком.
more...
1739 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Akalit's Weight History
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