Weigh In record (no journal entry) for 29 April 2021
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90 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.34g | Prot: 104.35g | Carbs: 108.39g.
Breakfast: Queijo Mozzarella, Italac Leite Semidesnatado, Wickbold Pão de Forma Integral. Lunch: Suco de Limão, Macarrão Alho e Óleo, Maminha. Dinner: Suco de Limão, Almôndegas com Molho (Mistura), Ovo Cozido, Macarrão Alho e Óleo. Snacks/Other: Max Titanium 100% Whey . more...
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Losing 1.0 kg a Week
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mrm.m050's Weight History
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