jgentry712's Journal, 06 Feb 11

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Weigh In record (no journal entry) for 06 February 2011

107.1 kg Lost so far: 39.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

1317 kcal

Fat: 61.97g | Prot: 25.40g | Carbs: 165.41g. Breakfast: Chocolate Cream Filled Doughnut. Lunch: Apple Dippers, Fruit 'n Yogurt Parfait. more...

3268 kcal

Exercise: bike 24 miles - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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jgentry712's Journal, 06 Feb 11

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