Weigh In record (no journal entry) for 29 April 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 66.92g | Prot: 63.16g | Carbs: 36.64g.
Breakfast: Nutrella Pão Integral 14 Grãos, Presunto Picado, Sadia Mussarela, Ovo Cozido, Café. Lunch: Carne Moída Refogada. Dinner: Abacate, Vigor Requeijão Cremoso Light, Couve Refogada, Ovo Mexido. Snacks/Other: Café, Integralmedica Whey Iso Triple Zero, Abacate. more...
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Losing 2.1 kg a Week
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Darlene Tavares's Weight History
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