Weigh In record (no journal entry) for 12 January 2014
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103.4 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1756 kcal
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Fat: 90.92g | Prot: 110.92g | Carbs: 142.12g.
Breakfast: brewed coffee, half & half, sugar, Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins, Young Green Onions, Egg Beaters Egg Beaters - Original, Mama Lil's Sweet Hot Peppas, NewStar Power Greens. Lunch: Sweet Creek Albacore tuna in natural juice, Radish, Bell Peppers, Athenos Natural Crumbled Feta Cheese, Mezzetta Kalamata Olives, Trader Joe's English Cucumber, Nature Sweet Cherub Tomatoes, Extra Virgin Olive Oil, Dijon Mustard, garlic, vinegar, California Avocados, Cos or Romaine Lettuce. Dinner: Butter, Mashed Potato (from Fresh), Cooked Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Bananas, Jennie-O Deli Premium Portions Cracked Pepper Turkey Breast, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Apples. more...
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2709 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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