4월 1일에 57.7kg 이었으니 나쁘지않아~
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55.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 10.65g | Prot: 123.78g | Carbs: 125.68g.
Breakfast: 혼합 샐러드 채소, 찐고구마, 가농 단백이. Lunch: 찐고구마, 커클랜드 그릭 요거트. Dinner: 닭가슴살, 찐단호박. Snacks/Other: 살롱드핏 프로틴쉬폰 소이모카, 닭가슴살, 찐고구마, 혼합 샐러드 채소. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
나쁘지않아~~~ 222 근손실도 또이또이 하시니까!!마인드도 더 멋지구!!👏🏻👏🏻 멋쟁이 지효님 화이팅 금요팅!✊🏻✊🏻
29 Apr 21 by member: hn_0605
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29 Apr 21 by member: chrollo666
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크헝 hn님 감사해요~ 😍 프사 너무 멋지쟈나요!!! 꺄
29 Apr 21 by member: jihyo kim
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@chrollo666 ☺☺ thank you~
29 Apr 21 by member: jihyo kim
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한 달에 -2kg 완전 모범적인 감량입니다~😊
29 Apr 21 by member: _All or Nothing_
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jihyo kim's Weight History
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