Weigh In record (no journal entry) for 30 April 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 23.80g | Prot: 117.38g | Carbs: 113.53g.
Breakfast: 삶은 계란, 크로와상, 사과, 더베네푸드 베네틴 포대유청 초코맛. Lunch: 엉클팝 동글이 보리과자, 닭가슴살, 밥. more...
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Losing 2.8 kg a Week
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