Weigh In record (no journal entry) for 29 April 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.52g | Prot: 94.46g | Carbs: 101.24g.
Breakfast: Pilão Café, Molico Molico Fibras, Wickbold Pão Integral 18 Grãos, Silvestre Queijo Minas Frescal, Carrefour Ovo. Lunch: La Española Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Liv Up Brócolis no Vapor, Swift Patinho Bifes, Tomatoes. Dinner: Spoleto Cenoura, Renata Penne Tricolori, Gomes da Costa Atum Ralado Ao Natural, Tomatoes. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Max Titanium 100% Whey Morango, Herbalife Barra de Proteína Citrus Lemon. more...
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Losing 1.8 kg a Week
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milamorita's Weight History
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