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expatjo
Journal
29 Apr 21
expatjo's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
62 kg
Lost so far:
1.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
776 kcal
Fat: 20.09g | Prot: 56.99g | Carbs: 19.65g.
Breakfast:
Woolworths Moist Sliced Biltong, Woolworths Chicken Schnitzel, Woolworths Biltong.
Dinner:
Spur Steak Ranches Spur Onion Rings, Cabernet Sauvignon Wine , Light Wine, Spur Steak Ranches Slimmers Steak.
more...
1895 kcal
Exercise:
step class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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expatjo's Weight History
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