Weigh In record (no journal entry) for 30 April 2021
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.23g | Prot: 69.16g | Carbs: 134.37g.
Breakfast: Nasi Putih, Fried Battered Fish, Kobe Bumbu Bakar Pedas. Dinner: Boiled Egg, Fried Tofu, White Rice, Ayam Brand Ayam Serundeng. Snacks/Other: Rose Brand Bihun Goreng. more...
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Gaining 1.8 kg a Week
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