Weigh In record (no journal entry) for 30 April 2021
|
67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 50.23g | Prot: 69.16g | Carbs: 134.37g.
Breakfast: Nasi Putih, Fried Battered Fish, Kobe Bumbu Bakar Pedas. Dinner: Boiled Egg, Fried Tofu, White Rice, Ayam Brand Ayam Serundeng. Snacks/Other: Rose Brand Bihun Goreng. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|