ratihayu_88's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

60.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1094 kcal

Fat: 54.01g | Prot: 43.56g | Carbs: 107.04g. Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Bakwan, Lontong. more...

1743 kcal

Exercise: Cooking - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.4 kg a Week

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ratihayu_88's Journal, 29 Apr 21

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ratihayu_88's Weight History