Weigh In record (no journal entry) for 29 April 2021
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69.9 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.79g | Prot: 101.84g | Carbs: 9.70g.
Lunch: Alface, Ovo Cozido, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Now Foods Eritritol, Garoto Chocolate em Pó 100% Cacau , Coco Seco1, Ovo, Ceifeiro Semente de Chia, Nestlé Creme de Leite, Natural Life Gelatina Zero Açúcar Hibisco e Morango. more...
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Gaining 2.5 kg a Week
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Laismiriam's Weight History
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