Weigh In record (no journal entry) for 29 April 2021
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 111.54g | Prot: 73.91g | Carbs: 195.29g.
Breakfast: Pisang, Stroberi, Kalbe Slim & Fit French Vanilla, Tahu Goreng, Telur Rebus. Dinner: Tahu Kukus, Madu, Jus Jeruk Peras Segar, Tempe Mendoan, Minyak Kelapa, Ikan Gurame, Nasi Merah, Momogi Stick Coklat, Bakso Ikan. Snacks/Other: Kue Nastar. more...
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Losing 0.2 kg a Week
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diastirizkytaramadhani's Weight History
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