Weigh In record (no journal entry) for 28 April 2021
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78.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 123.36g | Prot: 78.41g | Carbs: 244.85g.
Breakfast: Lacta Amandita (2). Lunch: Seara Apresuntado, Tirol Queijo Mussarela (18g), Perdigão Mortadela Ouro, Nestlé Suflair, Vigor Requeijão Cremoso Light, Pão Francês. Dinner: Seara Apresuntado, Tirol Queijo Mussarela (18g), Perdigão Mortadela Ouro, Nestlé Suflair, Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Croquete de Carne, Coxinha. more...
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191 kcal
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Exercise:
Caminhada Miller - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Miller.Teixeira's Weight History
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