kriisti24's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

58.5 kg Lost so far: 14.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1192 kcal

Fat: 60.18g | Prot: 49.63g | Carbs: 113.36g. Lunch: Манная Каша на Молоке. Dinner: Солянка. Snacks/Other: Сырок Глазированный, ВкусВилл Салат Корейский с Морковью, Веселый Молочник Кефир 2,5% . more...

1867 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Running - 11/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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kriisti24's Journal, 29 Apr 21

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