Weigh In record (no journal entry) for 29 April 2021
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84.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 95.41g | Prot: 178.31g | Carbs: 317.54g.
Breakfast: Salsa, Café, Dolores Chilorio de Atún Aleta Amarilla, Mission Totopos Saladitos, La Costeña Salsa Roja para Enchiladas, Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego sin Azúcar Fresa. Lunch: Plátano, On Top Crema de Cacahuate con Proteína , Sara Lee Delightful, Lala Lala 100 Cacao (330ml), Verduras al Vapor, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Lala 100 sin Lactosa Vainilla, Nestlé Lucky Charms, Salsa Roja, Ligeritas Tortillas, Dolores Fajitas de Atún, Cacahuates. Snacks/Other: Nescafé Café de Olla. more...
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Losing 1.4 kg a Week
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