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Aymara Quesada Reyes
Journal
29 Apr 21
Aymara Quesada Reyes's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
65.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
814 kcal
Fat: 43.12g | Prot: 80.66g | Carbs: 22.31g.
Lunch:
Repolho Refogado, Purê de Inhame, Friboi Carne Moída Patinho.
Dinner:
Café com Leite Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Sadia Presunto Fatiado, Sadia Queijo Mussarela.
more...
2005 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Aymara Quesada Reyes's Weight History
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