Weigh In record (no journal entry) for 12 January 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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493 kcal
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Fat: 18.10g | Prot: 24.78g | Carbs: 61.50g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Jif Simply Jif Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Italian Bread. more...
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Losing 0.7 kg a Week
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Jewelz007's Weight History
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