Weigh In record (no journal entry) for 29 April 2021
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106.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 40.35g | Prot: 26.28g | Carbs: 57.20g.
Breakfast: Goiaba. Lunch: Farofa de Ovo, Alface de Folha Verde, Barriga de Porco, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Molho para Salsicha, Bife de Fígado. more...
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Losing 3.5 kg a Week
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almirenesantos's Weight History
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