Weigh In record (no journal entry) for 29 April 2021
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108.0 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 94.75g | Prot: 83.56g | Carbs: 270.52g.
Breakfast: Baked Potato (Peel Eaten), Scrambled Egg. Lunch: Fried Egg, Kraft American Cheese Slice, Butter (Salted), Rhodes Soft Dinner Rolls. Dinner: Butter , Marketside Homestyle Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Butter, General Mills Chex Mix Traditional, Rhodes Soft Dinner Rolls. more...
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Losing 1.9 kg a Week
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SaintViper's Weight History
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