Weigh In record (no journal entry) for 29 April 2021
|
67.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 65.53g | Prot: 111.45g | Carbs: 167.48g.
Breakfast: Pasta de Amendoim, Ovo Frito, Wickbold Pão de Forma 100% Integral, Cenouras. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido), Linguado no Forno ou Grelhado. Dinner: Repolho Refogado, Cenouras, JCW Linguiça Defumada Fatiada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Linea Shake de Baunilha, Verde Campo Cottage Lacfree, Giorella Pão de Centeio, Maçã, Abacaxi. more...
|
|
1813 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaribeiro1's Weight History
|