alasneaux's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

75.9 kg Lost so far: 15.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

413 kcal

Fat: 21.26g | Prot: 33.73g | Carbs: 20.54g. Breakfast: Nespresso Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Berinjela Cozida, Tomates Cereja. Dinner: Caldo de Abóbora com Espinafre. Snacks/Other: Nespresso Café, Nespresso Café. more...

1861 kcal

Exercise: Stretching (yoga) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alasneaux's Journal, 29 Apr 21

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alasneaux's Weight History