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erdem.aydin2
Journal
28 Apr 21
erdem.aydin2's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
79 kg
Lost so far:
6.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1503 kcal
Fat: 63.52g | Prot: 88.06g | Carbs: 173.84g.
Breakfast:
Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay.
Dinner:
Ramazan Pidesi, Çerkez Tavuğu, Lahana Sarması, Patatesli Börek, Kısır, Ayran.
more...
2160 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes.
more...
Losing 4.2 kg a Week
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erdem.aydin2's Weight History
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