erdem.aydin2's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

79 kg Lost so far: 6.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1503 kcal

Fat: 63.52g | Prot: 88.06g | Carbs: 173.84g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Ramazan Pidesi, Çerkez Tavuğu, Lahana Sarması, Patatesli Börek, Kısır, Ayran. more...

2160 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

Losing 4.2 kg a Week

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erdem.aydin2's Journal, 28 Apr 21

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erdem.aydin2's Weight History