erdem.aydin2's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

78.6 kg Lost so far: 7.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1106 kcal

Fat: 41.53g | Prot: 92.59g | Carbs: 113.88g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Kepekli Ekmek, Çökertme Kebabı, Tavuk Nuggets. more...

1978 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 29 Apr 21

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erdem.aydin2's Weight History