erdem.aydin2's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

80.1 kg Lost so far: 5.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1254 kcal

Fat: 52.02g | Prot: 76.55g | Carbs: 146.35g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Dinner: Çerkez Tavuğu, Pirinç Pilavı, Şehriye Çorbası, Lahana Sarması. more...

1991 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 4.6 kg a Week

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erdem.aydin2's Journal, 26 Apr 21

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erdem.aydin2's Weight History