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erdem.aydin2
Journal
26 Apr 21
erdem.aydin2's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
80.1 kg
Lost so far:
5.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1254 kcal
Fat: 52.02g | Prot: 76.55g | Carbs: 146.35g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su.
Dinner:
Çerkez Tavuğu, Pirinç Pilavı, Şehriye Çorbası, Lahana Sarması.
more...
1991 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 4.6 kg a Week
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erdem.aydin2's Weight History
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