Weigh In record (no journal entry) for 29 April 2021
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.97g | Prot: 206.06g | Carbs: 150.22g.
Breakfast: Tapioca Tapioca, Giohnutz Pasta de Amendoim Chocolate Belga, Clara de Ovo, Ovo (Inteiro), Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Copacol Filé de Tilápia, Seara Filé de Peito de Frango, Mamão Formosa, Integralmedica Whey 100%. Dinner: Maçãs Gala, Coco. Snacks/Other: Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. more...
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3364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Laís da Hora's Weight History
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