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sankobun
Journal
29 Apr 21
sankobun's Journal, 29 Apr 21
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今日も雨でウォーキング出来ず
休みの日は割り切る〜
仮の子供部屋を作る為に模様替えをしたんだけど、凄い疲れた😅
83.3 kg
Lost so far:
0.5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
2641 kcal
Fat: 134.28g | Prot: 115.28g | Carbs: 245.12g.
Breakfast:
バナナ, カゴメ トマトジュース (200ml).
Lunch:
マクドナルド ビックマック, マクドナルド マックフライポテト(M), マクドナルド ベーコンレタスバーガー.
Dinner:
ピーマンの肉詰め, ご飯, サラダ, 味噌汁, キッコーマン 無調整豆乳.
more...
2063 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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sankobun's Weight History
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