Weigh In record (no journal entry) for 29 April 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.53g | Prot: 29.41g | Carbs: 134.92g.
Breakfast: Energen Energen Kurma, Air. Dinner: Air, Sup Kubis, Sambal Goreng, ABC Saus Sambal , KFC Paha Bawah Crispy, SuperIndo Lada Putih Bubuk, Garam, Telur, Oatmeal. Snacks/Other: Es Buah. more...
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Losing 2.5 kg a Week
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Azmitifah's Weight History
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