Feryss's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

84.3 kg Lost so far: 2.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

750 kcal

Fat: 29.77g | Prot: 89.16g | Carbs: 29.89g. Breakfast: Frimesa Nata, Nestlé Iogurte Grego Tradicional, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Itambé Pro Whey , Ovo Cozido. more...

2239 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Feryss's Weight History

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Feryss's Journal, 29 Apr 21

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Feryss's Weight History