Yolokhova's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

69.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

670 kcal

Fat: 30.94g | Prot: 22.48g | Carbs: 78.36g. Breakfast: Блинчики с Мясом, Вода. Dinner: Простые Пельмени, Блины на Кефире, Блины на Кефире. Snacks/Other: Луковый Суп. more...

1927 kcal

Exercise: Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Yolokhova's Weight History

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Yolokhova's Journal, 12 Jan 14

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Yolokhova's Weight History