Weigh In record (no journal entry) for 29 April 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.23g | Prot: 94.68g | Carbs: 120.32g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Domatesler, Sade Krep. Lunch: Ezogelin Çorbası, Nescafe Classic, Fındık, Hurma. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Barilla Tam Buğday Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2008 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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