Weigh In record (no journal entry) for 29 April 2021
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 72.83g | Prot: 65.97g | Carbs: 80.74g.
Breakfast: Sucuk, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: İslim Kebabı, Beşamel Soslu Tavuk, Pide Ekmeği. Snacks/Other: Baklava. more...
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Losing 1.9 kg a Week
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