Weigh In record (no journal entry) for 29 April 2021
|
75.8 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 51.38g | Prot: 51.73g | Carbs: 82.91g.
Breakfast: Visconti Torrada Integral, Omelete. Lunch: Tomates, Pepino Japonês, Frimesa Salsicha Hot Dog , Purê de Batatas (com Leite Integral), Omelete. Dinner: Tang Suco de Maracujá, Sadia Nuggets de Frango Tradicional , Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Marilan Magic Toast Light. more...
|
|
2496 kcal
|
Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicabrandini's Weight History
|