Weigh In record (no journal entry) for 29 April 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.06g | Prot: 59.86g | Carbs: 212.04g.
Breakfast: Maçã, Banana Prata, Café com Leite e Açúcar, Ovo Frito sem Gordura. Lunch: Lasanha com Carne. Snacks/Other: Fruta do Conde. more...
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steady weight
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wesleynds's Weight History
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