juliana_ferreirac's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

87 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1142 kcal

Fat: 41.01g | Prot: 62.51g | Carbs: 131.19g. Breakfast: Maracujá. Lunch: Sadia Linguiça Toscana, Camil Feijão Carioca Cozido, Quinoa Cozida, Ovo. Dinner: Predilecta Milho Verde em Conserva, Pipoca. Snacks/Other: Uvas, Pão de Forma. more...

2375 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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juliana_ferreirac's Journal, 29 Apr 21

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juliana_ferreirac's Weight History