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juliana_ferreirac
Journal
29 Apr 21
juliana_ferreirac's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
87 kg
Lost so far:
14 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1142 kcal
Fat: 41.01g | Prot: 62.51g | Carbs: 131.19g.
Breakfast:
Maracujá.
Lunch:
Sadia Linguiça Toscana, Camil Feijão Carioca Cozido, Quinoa Cozida, Ovo.
Dinner:
Predilecta Milho Verde em Conserva, Pipoca.
Snacks/Other:
Uvas, Pão de Forma.
more...
2375 kcal
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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juliana_ferreirac's Weight History
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