Josi_Ro's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

74.1 kg Lost so far: 33.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1286 kcal

Fat: 84.01g | Prot: 54.29g | Carbs: 101.05g. Breakfast: Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml). Lunch: Maçã, Rúcula, Repolho, Bisteca de Porco Grelhada. more...

2194 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 1.4 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 29 Apr 21

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Josi_Ro's Weight History