Weigh In record (no journal entry) for 29 April 2021
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.35g | Prot: 65.26g | Carbs: 140.36g.
Breakfast: Domatesler, Reçel Konserveleri, Lor Peyniri, Migros Ezine Peyniri, Omlet Yumurta veya Karışık Yumurta, Ramazan Pidesi. Dinner: Çoban Salatası, Tulumba Tatlısı, Sütaş Ayran, Ciğer, Pirinç Pilavı, Et Sote. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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denizerdinç's Weight History
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