Renatyana74's Journal, 29 Apr 21

Renatyana74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2021

46.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

840 kcal

Fat: 36.36g | Prot: 51.62g | Carbs: 77.35g. Breakfast: Ikan Bandeng, Nasi Putih, Telur Rebus. Dinner: Putih Telur Matang, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Nasi Pecel. Snacks/Other: Jus Alpukat. more...

14544 kcal

Exercise: dumbel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Renatyana74's Weight History

View Complete History

Renatyana74's Journal, 29 Apr 21

Submit a Comment

Renatyana74's Weight History