Weigh In record (no journal entry) for 29 April 2021
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112.8 kg
Lost so far: 39.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.60g | Prot: 23.63g | Carbs: 62.49g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Jumbo Hagelslag Puur, Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. more...
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Losing 7 kg a Week
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gekke@gerrit's Weight History
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