Silva.Paulo's Journal, 29 Apr 21

29/04/2021

84.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

375 kcal

Fat: 12.49g | Prot: 17.37g | Carbs: 48.19g. Breakfast: Café, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. more...

247 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.4 kg a Week


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Silva.Paulo's Weight History