Weigh In record (no journal entry) for 29 April 2021
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 19.81g | Prot: 19.72g | Carbs: 55.57g.
Breakfast: Eti Karam Bitter, Yeşil Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|