Weigh In record (no journal entry) for 23 January 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1657 kcal
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Fat: 81.41g | Prot: 125.33g | Carbs: 104.16g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos , Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Repolho Refogado, Cenouras Cozidas, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Ovo Cozido, Salada Vinagrete. Dinner: Molho de Tomate, Sadia Salsicha, Ovo Mexido. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos , Pif Paf Presunto, Pif Paf Presunto. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 16 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 50 minutes. more...
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ta.ty.botelho's Weight History
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