Weigh In record (no journal entry) for 29 April 2021
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 62.00g | Prot: 137.92g | Carbs: 284.15g.
Breakfast: Cooked Rice, Tori, Roti, Milk, Date, Quaker Oats. Lunch: Nandini Curd, Nutrela Soya Chunks, Egg (Whole) . Dinner: Aloo Sabzi, Nutrela Soya Chunks, Roti, Cooked Rice. Snacks/Other: Pepsi Sting , Swad Kala Chana, Egg (Whole) , Milk. more...
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2745 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kalyan singh's Weight History
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