Weigh In record (no journal entry) for 06 February 2011
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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1897 kcal
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Fat: 49.33g | Prot: 99.60g | Carbs: 253.83g.
Breakfast: thomas high fiber english muffin, aged cheddar cheese, candian bacon, egg. Lunch: fat free sour cream tillamook, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: jicama, sugar snap peas, cocktail sauce, franks red hot sauce, Life Balance Whole Wheat Tortillas Plus! (Medium), hummus, miller high life, shrimp. Snacks/Other: guylian chocolate. more...
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Losing 3.2 kg a Week
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